250a Fegaioi Feso'ota'iga ma Kopa

O a tatou faʻalelei lelei ma mea taua
1. E mafai ona matou faʻafeiloaʻi manaʻoga o tagata faʻatau mo le tele o gaosiga
Saosaoa gaosiga o faʻailoga faʻaauau (e oʻo atu i le 200SPM taimi-800SPM taimi / minute
2. Oloa mamanu faagasologa faatulagaga e fai si faigofie
I le taimi o le mamanu mamanu, ua decomposed i fausaga saʻo ma faigofie faatulagaina e tusa ai ma manaoga o oloa, ma faatulagaina i nofoaga eseese e aloese ai mai vaega vaivai o le fausaga fale nofoaga ma faateleina lona ola, lea e mafai ona oo atu i le 500W strokes.
3. Tamaoaiga
O le gaosiga ma le faʻaogaina o faʻamaufaʻailoga faʻasolosolo faʻasolosolo e mafai ona faʻasaoina mea e gaosia ai, faʻatonutonu le laasaga faʻasolosolo, ma faʻaleleia le faʻaogaina o mea. I le taimi lava e tasi, e mafai ona faʻaititia le pulega o le faʻagaioiga, faʻatautaia ma isi galuega faʻapea foʻi ma le nofoaga o loʻo nofoia o le nofoaga, o lea e taugofie ai.